The number of players of paintball in Ireland is growing everyday and with the different leagues and championships being held everyday, the game has indeed spread far and wide. This made the medical fraternity notice the paintball game too and before long the doctors started analyzing the importance of the game for benefiting the health of an individual. According to the specialists, the game is a unique source of acquiring cardio vascular exercises which is good for the heart. The paintball game offers good options for practicing aerobics and generates an option for practicing aerobics for all those people who are not physically active.
Health Effects of Paintball
There are certain doctors who advise patients to try out the game as it has a positive effect on their health. The rules of the American College of Sports Medicine stipulates that playing a round of paintball provides substantial benefits to the human body when a heart monitor was attached to about 15 paintball players. When the game was being conducted, the players attained the maximum level of adrenaline as their heart rate surged up to as much as 69% to 74% with a maximum carbon dioxide level of 57% to 65%.
It may at times be dangerous to play paintball, although with proper advice from the experts, the players can enjoy the game to the fullest. This is why playing the game is recommended for players in places where first aid is available. You should not play the game without putting on the protective gear especially for your neck and eyes. You may even wear the loose fitting clothes for flexibility purposes. Stay in shape and remember to eat a well balanced diet while you are preparing to get engaged in the game. As far as the clothes are concerned, you need to wear loose fitting attire which will allow maximum flexibility.
If you want to play paintball, remember that it is a sure shot way of staying fit and fine physically. Not only it contributes to the overall physical abilities of the player, it also helps balance their emotional and intellectual abilities. The game, according to the American researchers, reduced instances of violence. This is because it is considered as a way of releasing tension. Are the alcoholics listening? There's this new sport in town! While all the sports activities aim to have their own specific workout regimen, paintball is an exception.
Health Effects of Paintball
There are certain doctors who advise patients to try out the game as it has a positive effect on their health. The rules of the American College of Sports Medicine stipulates that playing a round of paintball provides substantial benefits to the human body when a heart monitor was attached to about 15 paintball players. When the game was being conducted, the players attained the maximum level of adrenaline as their heart rate surged up to as much as 69% to 74% with a maximum carbon dioxide level of 57% to 65%.
It may at times be dangerous to play paintball, although with proper advice from the experts, the players can enjoy the game to the fullest. This is why playing the game is recommended for players in places where first aid is available. You should not play the game without putting on the protective gear especially for your neck and eyes. You may even wear the loose fitting clothes for flexibility purposes. Stay in shape and remember to eat a well balanced diet while you are preparing to get engaged in the game. As far as the clothes are concerned, you need to wear loose fitting attire which will allow maximum flexibility.
If you want to play paintball, remember that it is a sure shot way of staying fit and fine physically. Not only it contributes to the overall physical abilities of the player, it also helps balance their emotional and intellectual abilities. The game, according to the American researchers, reduced instances of violence. This is because it is considered as a way of releasing tension. Are the alcoholics listening? There's this new sport in town! While all the sports activities aim to have their own specific workout regimen, paintball is an exception.
There cannot be a single most exercise which is ideal for the paintball player. That is because the game requires the player to run everywhere in every direction and crawl, dive, lean and squat. Something which separates the game from all the other sports is that the players have to do all of this while they are holding a gun or shooting. The speed and agility requirements suit not just the paintball player, but are important for everyone as it helps them stay fit. After all, the aim is to balance and stabilize, and while you are working out for the game, you are actually toning your cardiac muscles.
